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Cereals are high in complex carbohydrates. Many are high in fibre. These contains iron, niacin, thiamine along with vitamins.
Cheese fights from cavity. It is a Good source of vitamin B, calcium and Proteins.
What is celiac disease?
Chestnuts are rich in folate and vitaminC and B6.low in fats and calories.these are a good source of phosphorus, riboflavin etc
Chocolates can elevate moods in some people. Like other plant foods, it contains various antioxidants. It tastes great!
What a person should eat in Cirrhosis?
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