Hi Mitesh, You can make this time more enjoyable and memorable by doing what you like best. Do things that you kept pushing away, because you didn't have time for it earlier. Sp...

Hi Sandeep, I understand it is extremely difficult to keep children confined in houses with all the exciting energy they are filled with. Please don't scold them for that. You ca...

Hi Santosh, The fear of covid-19 is real. To keep yourself and your family members protected maintain the basic safety guidelines such as maintaining social distance, covering yo...

Hi Renu, To keep oneself positive in this tough time shift your thoughts from your worries and problems to things you are grateful or thankful for. For more self-help materia...

Hi Renu, Students are feeling a lot of emotions just like us adults. To understand if there is something specific that is bothering them, I encourage you to talk to them regularl...

Hi Santosh, Physical and mental health are equally important. Eat a balanced diet, stay hydrated, get some fresh air, do yoga, exercise, limit your exposure to media. For mor...

Hi Santosh, To keep yourself positive think about things you are grateful for rather than things that worry you. For more self-help material on maintaing your well-being, fol...

Hi Mitesh, 1. Make yourself a routine and stick to it 2. Assign small tasks to start with 3. Give yourself enough breaks 4. Your physical and mental health are very important...

Hi Mitest, I would suggest consulting a therapist. Mindpeers provides very qualitative and affordable therapy sessions for all. You can reach us at https://mindpeers.co/ or +91-...