Hi Sharmila, 1. Make yourself a routine and stick to it. If you are finding it difficult to stick to it, say things like "I am excited to do ..." instead of "I need to ..." A min...

Hi Shalini, The uncertainties of the situation are causing stress among students. To help students not panic about studies and exams it is important to reiterate that we are in a...

Hi Rahila, I understand you want to help the person but you cannot force them. A good idea is to talk to them and make them aware of the all the available options such as - self...

Hi Chadni, If a person identfies with a mental health issue, it is extremely important to seek help. By seeking help I mean going to counsellor or therapist to further understand...

Hi Shubhangi! I understand it must be difficult to keep your calm in a situation like this. It is important that we don't take out our frustration on other family member as everyo...

Hello everyone :) I am Vartika from MindPeers, your expert for the day. Please feel free to drop all questions on maintaining positive well-being!