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HARAMRIT KAUR
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Posted 5 year ago
HARAMRIT KAUR 
Present scenario, i.e., COVID -19 PERIOD  is giving stress to all.
What will be your suggestions for the learners and parents of those students who are supposed to appear for exams in the month of July?
How can they be relieved from stress?
1 Answer(s)
Gurushala
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Posted 5 year ago Gurushala

Here are a few tips to deal with stress- 1.Sticking to a routine 2. Focusing on what you can control 3. Setting up a study space 4. Having a Plan of Action 5. Setting goals 6. Stay well rested 7. Being well nourished