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Ha, because unme vitamins ki adhikta payi jati hai
All vegetables are teaming with nutrients, but brightly colored types go one step further. They also contain powerful antioxidants, which play a hand in ... ... Spinach also contains a moderate amount of iron, so add sliced peppers to a spinach
Eating a variety of brightly colored fruits and vegetables is a surefire way to stay food can provide us with the variety of nutrients we need, so eating foods of all of these healthy fruits and vegetables are positively packed with antioxidants