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Samay lal sidar
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Posted 4 year ago
Samay lal sidar 
संतुलित आहार से क्या तात्पर्य है१
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Nikku
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Posted 4 year ago Nikku

Introduction. A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.