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Seema Kumari
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Posted 4 year ago
Seema Kumari 
What are 4 sources of vitamin B?
3 Answer(s)
Shweta Jain
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Posted 4 year ago Shweta Jain Teacher Coach

There are 13 vitamins that our body needs, eight of which make up the B-group (or B-complex) vitamins. The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements often claim they do.
Rahila Ahmed
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Posted 4 year ago Rahila Ahmed

You can find vitamin B in milk., cheese, eggs , meat, , dark green vegetables, such as spinach.
Nikku
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Posted 4 year ago Nikku

Whole grains are a good source of several B vitamins, including vitamin B4. Include whole grains like oats, wheat, barley, rice, maize and rye in your diet that will provide you with carbohydrates, which the body uses for energy.