Technology isn't inherently good or bad, it's the culture we build around it and the way we use it. Case in point: VPNs, which can protect your privacy or—depending on the VPN—could be harvesting your data. With the right regulations, technologies built around amassing data could be used to significantly improve lives.

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These are just a few of the ways in which technology may positively affect our physical and mental health:

• health apps to track chronic illnesses and communicate vital information to doctors
• health apps that help you track diet, exercise, and mental health information
• online medical records that give you access to test results and allow you to fill prescriptions
• virtual doctor visits
• online education and ease of research

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