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1.YOGA?
2.Meditation ?♀️?️
3.Exercises?♀️?♂️?️♀️?️
4.READING NOVELS ??
5.LISTENING MUSIC????
These are the best most techniques for stress management.
To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don't yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body.
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