Mitesh Sharma
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Posted 4 year ago

What are the five stress management techniques?

How can we reduce stress quickly?

 

1 Answer(s)
V PRABHAKAR RAO
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Posted 4 year ago V PRABHAKAR RAO

1.YOGA?

2.Meditation ?‍♀️?️

3.Exercises?‍♀️?‍♂️?️‍♀️?️

4.READING NOVELS ??

5.LISTENING MUSIC????

These are the best most techniques for stress management.