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Syed Samdani
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Posted 4 year ago
Syed Samdani 
From which type of food give us proteins....?
2 Answer(s)
pradeep negi
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Posted 4 year ago pradeep negi

  • 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group.
  • 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.
Mitesh Sharma
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Posted 4 year ago Mitesh Sharma

Skim or low-fat milk.

Skim or low-fat yogurt.

Fat-free or low-fat cheese.

Eggs.

Lean pork (tenderloin)

Beans.