Study Spot
Customized learning paths based on interests
spread positivity through kind acts like helping somebody,be merciful,talk politely,listen patiently & attentively, reading good & inspiring books ,paying respect to people regardless of their job or earning , stop being judgemental & develop quality of letting go simple steps and great results 😊
Wellness is the state of good mental, physical and emotional health. An example of wellness is eating correctly and exercising every day. The process of learning about and engaging in behaviors that are likely to result in optimal health. The condition of being healthy or sound
Wellness comprises of the following elements:
Physical well-being
Mental well-being
Emotional Well-being