Seema Kumari
Follow
Posted 4 year ago

Should you exercise on an empty stomach?

1 Answer(s)
Nikku
Follow
Posted 4 year ago Nikku

While there's some research to support working out on an empty stomach, it doesn't necessarily mean that it's ideal. When you exercise on an empty stomach, you may burn valuable energy sources and have less stamina. Low blood sugar levels may also leave you feeling lightheaded, nauseous, or shaky.