Smruti Paradarshita
Follow
Posted 3 year ago

Ma'am, What should I do for sound sleep?

1 Answer(s)
Shobha Gurmukhdas
Follow
Posted 3 year ago Shobha Gurmukhdas

Regular meditation and yoga exercises like Anulom - vilom, Brahmari Pranayam, makrasan and balasan are few asanas which will help you to get sound sleep.