Mayank Vats
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Posted 3 year ago

How do I make meditation a habit?

 

1 Answer(s)
Nikku
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Posted 3 year ago Nikku

Find a Way to Hold Yourself Accountable. One of the secrets to habit success is being held accountable. If you want to succeed in creating a meditation habit, find a way to create a negative consequence if you don’t follow through. A common form of accountability is to start a habit with someone else.