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Shweta Jain
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Posted 3 year ago
Shweta Jain 
Why are physical games important?
3 Answer(s)
Rahila Ahmed
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Posted 3 year ago Rahila Ahmed

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Nikku
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Posted 3 year ago Nikku

In a nutshell, physical activity is the gateway to optimising a child’s development in many ways. The benefits of physical activity will follow a child through their growing years all the way to adulthood, so start engaging your child in exercise as soon as you can! If you are unsure of how to structure workouts or plan games,
Seema Kumari
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Posted 3 year ago Seema Kumari

Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.