Seema Kumari
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Posted 3 year ago

What are the benefits of physical sport?

1 Answer(s)
Shweta Jain
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Posted 3 year ago Shweta Jain

Regular exercise can help improve the overall health of your entire cardiovascular system. Lowers risk of heart disease, stroke, and diabetes. A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes. Helps manage weight.