6 Answer(s)
Priya Soni
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Posted 6 year ago Priya Soni

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.

Priya Soni
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Lalit Patel
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Posted 6 year ago Lalit Patel

For blood circulation, good health

Nisha Nikam
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Posted 6 year ago Nisha Nikam

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.

Rachna Dayal
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Rachna Dayal

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost

09 Jan 2020
Mitesh Sharma
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Posted 6 year ago Mitesh Sharma

Because walking is the best exercise of body.

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