Shweta Jain
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Posted 6 year ago
How much body water should you have?
2 Answer(s)
Seema Kumari
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Posted 6 year ago Seema Kumari Gurushala Teacher Coach

The ideal percentage for adult women will fluctuate between 45 and 60%, while the ideal percentage for adult men will be between 50 and 65% of the total body. For the real athletic body types, it is even recommended to have 5% more body water than the average adult range.

Chandra
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