Abhishek Kumar Singh
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Posted 3 year ago
Why do muscles sometimes get stiff during exercise, it hurts a lot when this happens. Ma'am what to do when this happens?
3 Answer(s)
Vaishali Gaur
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Posted 3 year ago Vaishali Gaur

In this situation you take some rest and aap hot water bottle ka swelling wale place pr use kr skte h but directly contact main naa laye with use of cloth or cotton.

 

Vaishali Gaur
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Posted 3 year ago Vaishali Gaur

To body muscle stretch & help out in development.the action can prompt muscles irrational

 

Shobha Gurmukhdas
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Posted 3 year ago Shobha Gurmukhdas

Muscle fibres expand and contract when they move during exercises. Stiffness in muscles occurs when muscles contract, seize and have difficulty in expanding again after contracting.