Gurushala

Timeline

Regular meditation and yoga exercises like Anulom - vilom, Brahmari Pranayam, makrasan and balasan are few asanas which will help you to get sound sleep.

Maharishi patanjali

Thanks to all students for joining session.

Question asked

3 year ago

How is yoga different from meditation?

Answer added

3 year ago

1)choose quit place.

2)close your eyes.

3)do not memories your problem.

4)focus on your own.

Question asked

3 year ago

When we celebrate international yoga day??

Answer added

3 year ago

In this situation you take some rest and aap hot water bottle ka swelling wale place pr use kr skte h but directly contact main naa laye with use of cloth or cotton.

&nb...

Answer added

3 year ago

Ashtaang yog pranali