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Vaishali Gaur
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Posted 3 year ago
Vaishali Gaur 
How is yoga different from meditation?
4 Answer(s)
Nikku
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Posted 3 year ago Nikku

Yoga and meditation both practice mindfulness and place emphasis on the breath and present moment. However, they are also very different. Unlike meditation, yoga has a physical aspect in its practice, with asanas used to connect to the breath and present moment.
Rahila Ahmed
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Posted 3 year ago Rahila Ahmed

Yoga helps us to bring the body to a point of stillness by clearing away the restless energy we carry around, and prepares us to become fully immersed in deep concentration, meditation. Yoga, like chanting, can help open our hearts and allow the energy to flow upward, to the higher chakras and higher consciousness
Ajay Jadhav
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Posted 3 year ago Ajay Jadhav

Yoga and meditation both practice mindfulness and place emphasis on the breath and present moment however they are also very different unlike meditation yoga has a physical aspect in its practice with asanas used to connect to breath and present moment
Ajay Jadhav
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Posted 3 year ago Ajay Jadhav

Meditation involves the pursuit of mental stability,while yoga involves both physical and mental exercise .the practice known as yoga primarily invopose and breathing exercise while mention is about concretion