Shobha Gurmukhdas
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Posted 3 year ago

Why is Surya namaskar called the mother of all asanas? 

2 Answer(s)
Vaishali Gaur
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Posted 3 year ago Vaishali Gaur

Because this type of assan provide all benefits to us.so the reason is ....

Nikku
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Posted 3 year ago Nikku

Surya Namaskar or Sun Salutation is an important component in the asana practice. There will be no life on the earth without the sun. These postures stimulate the sun’s energy within us.