Skim or low-fat milk.

Skim or low-fat yogurt.

Fat-free or low-fat cheese.

Eggs.

Lean pork (tenderloin)

Beans.

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infectio...

 healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and...

NISHTHA एकीकृत प्रशिक्षण कार्यक्रम के माध्यम से शिक्षकों के प्रशिक्षण में किताबों के स्थान पर बच्चों के बौद्धिक विकास पर भी मुख्य रूप से ध्यान केंद्रित किया गया। इसलिए इस कार्यक...

The Lucknow Pact was an agreement reached between the Indian National Congress and the Muslim League (AIMLM) at a joint session of both the parties held in Lucknow in December 1...

Action research provides qualitative data you can use to adjust your curriculum content, delivery, and instructional practices to improve student learning. Action research helps...

In schools, action research refers to a wide variety of evaluative, investigative, and analytical research methods designed to diagnose problems or weaknesses—whether orga...

Action research is a philosophy and methodology of research generally applied in the social sciences. It seeks transformative change through the simultaneous process of taking a...

Action research enables teachers to reflect on their practice to improve it, become more autonomous in professional judg- ment, develop a more energetic and dynamic environment...