With the kind of lifestyle which today’s youth is leading, yoga has become an important part of our life. From ill eating habits to irregular sleep cycles to environmental pollution all of its affects our health terribly.

Yoga is an organic way that can help us to improve our health, boost immunity, and give a healthy and peaceful mind. Meditation also brings minds to peace, makes us focused, and helps in perform better academically, professionally, and personally too. Yoga is an excellent practice that connects mind, spirit, and body through the process of meditation and controlled breathing. The ultimate goal of yoga is, however, to help an individual to transcend the self and attain enlightenment. As Bhagwat Gita says “A person is said to have achieved yoga, the union of oneself when the perfectly disciplined mind gets freedom from all the desires, and become absorbed in the Self alone”.

Most people believe that age has been the strongest reason for doing yoga but it’s not a concern at all. Rather through yoga, we can keep our minds active by overcoming stress and tension. As age is not a concern so let it be 8 or 80 years you can do but obviously with more care.

• It minimizes stress
• Promotes pain relief
• Aids in weight loss
• Benefits heart health
• Improves flexibility
• Makes your posture perfect
• Protect your spine
• Helps to lower the blood pressure
• Maintain heart rate
• Maintains nervous system
• Lowers blood sugar
• Boost your immune system functionality
• It connects your mind with body
• Help to fight depression
• Relieves anxiety

However, meditation has a wide array of health benefits both physically and mentally. When the topic of mindfulness comes up, there are people out there who still imagine that meditation is the domain of free spirits who enjoy zoning out on a woven grass mat somewhere. But the fact is that there’s nothing woo-woo about mindfulness and awareness meditation. These life-altering practices have been around for millennia, and virtually every spiritual path integrates some form of them Studies have shown that meditation encourages the growth of a new brain. Also, regular meditation promotes mindfulness whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illness, PMS, asthma, falling back into depression, anxiety and panic, self-understanding, and general well-being.

Regular meditation also:

• Increases activation in left PFC, which lifts mood
• Increases the power and reach of very fast, gamma range brainwaves, which promotes learning
• Preserves the length of telomeres, the caps at the ends of DNA molecules; longer telomeres are associated with fewer age-related diseases
• Reduces cortical thinning due to aging in the insula and PFC. Meditation is the quintessential training of attention. Since attention is like a vacuum cleaner – sucking its contents into your brain through what’s called “experience-dependent neuroplasticity” – getting better control of your attention is the foundation of changing your brain, and thus your life, for the better

Some of the benefits of meditation are-

• It develops self-awareness
• It helps with your long time productivity
• Helps to reduce stress and anxiety

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