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Total how many Yoga exercises are given to us by Maharishi Patanjali?
While doing meditation, it is very difficult to not get distracted from the surrounding noices. How to concentrate?
Why is Surya namaskar called the mother of all asanas?
Why do muscles sometimes get stiff during exercise, it hurts a lot when this happens. Ma'am what to do when this happens?
Definition of Yoga according to Kathopanishad is
How will meditation affect my life and make it better?